If your emotions are overwhelming and you need urgent help, speak with someone, please don’t wait and reach out to the below resources. That’s why they’ve been created, to get you through this, no matter what.
If you’re experiencing a mental health crisis and are having thoughts of death, self-harm, or suicide, please do not delay getting in touch with a 24/7 Crisis Support Service.
Call Lifeline 13 11 14If your life is in danger, dial 000
Keep Feeling and Stay Safe
No matter what, we’ve got your best interests at heart and there is no shame in asking for help and suicidal thoughts are more common in people than you may think. We’ve put together some resources to help you through, no matter the challenge.
While it is our mission to help people overcome life challenges and learn about emotions, thoughts, beliefs, and physical health related conditions such as anxiety, depression and related illnesses, we are not equipped to provide urgent help if you are dealing with a crisis. If you require urgent assistance, please don’t wait. Seek help immediately from your health care professional or explore the resources and support services below.
If you live outside of Australia, call your local suicide prevention helpline. The International Association for Suicide Prevention (IASP) has contact information for crisis support centres in many different countries.
Lifeline Australia
Mensline Australia
Relationships Australia
Carers Australia
Suicide Callback Service
Beyond Blue
Butterfly Foundation
NACCHO
Kids Helpline
1800 RESPECT
Open Arms
QLife
DISCLAIMER
THE PROCESS MY EMOTIONS ESSENCES ARE BASED IN AUSTRALIA AND IS NOT A CRISIS SUPPORT SERVICE.
We are not able to respond to e-mails, calls, or messages on social media outside of business hours (Monday – Friday, 9am – 5pm AEST) or the VIC public holidays.
Please be aware that we cannot provide tailored clinical advice. For specific questions related to your circumstances, please speak with your local GP, qualified health practitioner or mental health professional who can help to assist you further.
