by Process My Emotions | May 21, 2020 | Uncategorized
Many people, possibly including you, know the emotion of shame. Shame like all emotions exists within all of us. When shame surfaces it is commonly followed by worry, then fear and then panic. In the emotional state of panic you can make unreasonable or regrettable...
by Process My Emotions | May 14, 2020 | Health + Emotions
Emotional reactivity is running rampant during the pandemic Every 30 seconds Lifeline Australia is receiving a call and this demand has lead to them recording their busiest day in its 57-year history. Mamamia reported that 40% of the calls are corona virus related...
by Process My Emotions | Feb 19, 2020 | Health + Emotions
Albert Einstein once said that “Everything is energy.” We know that energy is all around us, it’s science, from the furthest reaches of space to the quantum space in between the smallest observable particles. If we accept Einstein’s theory, it would make logical sense...
by Process My Emotions | Oct 20, 2019 | Health + Emotions
Something that you may not know about emotions is that they act as your natural guidance system. Your own emotions can teach you many things about yourself and life. Without the ability to feel, there would be no spark in your life and we would all be the same. They...
by Process My Emotions | Oct 13, 2019 | Health + Emotions
What you feel and tell yourself matters! Why? Because when you continually tell yourself a certain story about yourself, this story inevitably becomes ‘wired’ into your neurology. When this happens, this story becomes your ‘go to’ story, which then occurs...
by thepromemoelixirs | Jun 30, 2019 | Health + Emotions
When seeking emotional balance, the trick is to process your emotions. Emotions serve as messengers and to ignore their message is to invite dis-ease. There’s a plethora of options that you could use to reduce your emotional stress, overwhelm and emotional...
![Balance within the Fire Element [five element theory] for a Healthy Emotional State](https://promemo.com.au/wp-content/uploads/2018/11/Copy-of-BLOG-header-THE-WATER-element.png)
by thepromemoelixirs | May 6, 2019 | Health + Emotions
Just like the seasons are cyclical, one season flows into the other, the same occurs with our emotions. This means that one emotion can impact on another emotion via the flow of the Five elements. Coming into Summer (Fire element), leaving Spring (Wood element) in the...
by thepromemoelixirs | Nov 29, 2018 | Uncategorized
There is something so deeply healing and comforting knowing that for hundreds of years, ancient Chinese wisdom still supports the use of Chinese medicine practises, still used today, such as Gua sha, acupuncture, Chinese herbal medicine and the Five Element theory....
by thepromemoelixirs | Sep 4, 2018 | Health + Emotions
Could emotional wellness really be as easy as one, two, three? Name your Emotion Rate the Emotional Disturbance [is that Anger mild or severe] Choose the Corresponding Essence as mentioned on the label This system or 6 natural essences for alleviating emotional stress...
by thepromemoelixirs | Aug 30, 2018 | Uncategorized
An amazing book in the history of Chinese medicine, the Yellow Emperor’s Cannon of Medicine states that people in ancient times were aware of the ways to preserve their health by following the ways of Yin, Yang and the Five Elements. For example, if the water element...
