According to the ancient practice of Chinese medicines Five Element Theory, people and all of nature are connected intrinsically through Five Elements: Wood, Fire, Earth, Metal and Water. Each element represents an emotion, season, colour, zang and fu organ pair, food, taste, meridians, herbs and just about anything else one can picture. Most people will identify with two or three elements in their constitution and personality, being the predominant elements. In this article we will certainly focus on the Wood element which pertains to the emotion of Anger, the zang and fu organs of the liver & gall bladder and associated disfunctions, consitution, personality and exactly how we can nurture this Wood aspect when it presents within ourselves to assist the flow of energy within this element.
Listen below as we share the main physical implications of excessive anger and an imbalance within the wood element in accordance with the TCM findings.
What physical affects will anger have on your body?
Trees are our closest principle to the component of Wood. Wood is considered the initial element, representing the season spring, as well being referred to as “young yang.” It covers and flourishes through the earths floor, growing, expanding, rooted, and proliferating swiftly. Wood is versatile, generating, strong and resilient yet flexible. Wood expands outwards and upwards. Wood burns for fire.
The physical body organ system pairs that represent the Wood element
are the Liver (yin) as well as Gallbladder (yang). The Liver makes two litres of bile everyday and ensures energy flows freely throughout the entire body. The gallbladder works together with the liver by storing bile. The liver is thought of as the home of the soul.
The body’s physical components governed by the wood element includes: the internal legs, groin, diaphragm, eyes, eyebrows and also eye lashes, ring finger, tendons, tendons, sinews, connective tissues, nails, small muscular fibres that relocate joints, peripheral nerves, vagina and labia, penis and scrotum. Bile and tears are the fluids controlled by this element.
Physical ailments connected with Wood element disfunctions may manifest as acne, boils, dermatitis, eye troubles, bloating, breast cysts as well as inflammation, irregular bowel movements, hemorrhoids, flatulence, fatigue, morning sluggishness, nerve tension, painful and also irregular menstruation, headaches and migraines, muscle discomfort (particularly in the neck and also upper back), weak nails, queasiness, throwing up, dizziness, allergies, troubles on the right side of the body, as well as cancer proliferation.
The Wood element additionally predominates over the nervous system. Shivering, convulsions, jerky motions, seizures, strokes, absence of sychronisation, and being accident prone can all be due to Wood disharmonies.
The elements additionally correspond to various emotions. They’re know as the Pioner archetype, usually perceived and defining these individuals with a solid composition. They generally have a darkish facial complexion, tall slender body with fairly broad shoulders, strong bones and sinews (tendons/muscle), a strong and straight back with a tendency to work hard. They live for action and love to face a challenge with a driving force of hope, action and accomplishment.
The primary emotion of the Wood element is anger,
along with secondary emotions that are much more yang consist of- temper, aggressiveness, impatience, repressed emotions, frustration, harshness, implusiveness, rigidity and negative attitude, as well as nervous stress. Dependency or addicitions, rage, and violence are all common presentations in someone suffering an extreme Wood imbalance. Wood element constitutions can benefit greatly from putting pen to paper and exploring their feelings this way. More yin Wood imbalances may be depression, passiveness, as well as failure to plan or organize. When the Wood element is in harmony, one may experience more expression, freedom, compassion and kindness, forgiveness, patience, consideration, foresight, self-expansion, and identity.
Wood additionally governs the spiritual and mental eye.
Here are a few tips on restoring balance to the Wood element and supporting any of the phisical ailements associated with the Wood element:
The body is innately encouraging homeosasis and equilibrium within the body.
When this equilibrium shifts, signals and symptoms act as a warning sign to restore balance within the body. Here, all we need to do is listen and provide the body with what is required to bring it back into alignment.
You may try:
Physical activity for Wood element imbalances.
It is specifically crucial to stay active and be flexible. Rise early and take brisk strolls. Stretching your muscles will assist to eliminate stress and boost blood flow.
High intensity exercises such as kickboxing and marital arts type activities will assist to process anger and gentle excercise such as yoga, especially tree pose, will help to balance the body and mind whilst promoting strength and flexibility.
Do not neglect to vent Anger safely for Wood element imbalances.
Punch the air or a pillow, drum, stomp.
Think GREEN for Wood element imbalances.
Eat more green raw foods: dandelion, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard seeds, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat germ and zucchini. Enjoy the taste of sour foods: tart apples, acerola cherries, grapefruit, kiwi, leek, lemon or lime in water, green olives, peaches, pickles, plum, pomegranate, sauerkraut, strawberries, and also apple cider vinegar.
Roots help cleanse the liver: helping stagnant energy be shifted and processed. Think beetroots, carrots, dandelion, garlic, onion, parsnip, radish and also sweet potato.
Grains for the Wood element are: quinoa, amaranth, wild rice, millet, and buckwheat are great sources of complex carbs for slow release energy.
Nourishing nuts for the Wood element are Brazil, cashew, as well as sunflower seeds.
Beans for the Wood element include: lentils, limas as well as split peas.
Also try sprouts for bringing about harmony to the Wood element such as: alfalfa, barley, mung, as well as wheat.
The most effective fats to nurture the Wood element: olive oil, sesame oil, butter lotion, mayonaise, sour yogurt, or oily fish.
Natural herbs to season food that aid one to be in alignment with their Wood element are: anise, basil, bay, caraway, dill, fennel, ginger marjoram, parsley, peppermint, saffron, sage, and also turmeric.
Taste for the Wood element.
A little sour aids to drain as well as clean the liver. Spicy condiments can boost the liver. Make use of a lot more sour foods when there is excess heat in the body. Sour foods preponderate in triggering the liver and also gall bladder’s essential functions. Aim for equilibrium and stay clear of excess greasy, hot and also excessive sour foods.
Essential oils for the Wood element balance.
- Bergamot: soothes liver Qi (Chi, energy), and aids minimize old stagnant bitterness.
- Bitter orange: shifts liver and also gallbladder stagnantion and bloackages.
- Chamomile: alleviates resentment as well as disappointment.
- Grapefruit: cools down an overheated liver.
- Lavender: cools as well as calms anger, resentment, and also irritability.
- Neroli: soothes the mind and relaxes the nerves.
- Peppermint: cools down an overheated body and personality.
Bach Flower Essences that balance the Wood element:
- Impatiens: improves mood swings, anger, and internal stress.
- Rock Water: aids perfectionists that are so driven they are tense and irritable.
- Vervain: aids workaholics that strain themselves and also might get muscle mass tension, frustrations, migraines and also eye stress.
Bach Flower Essences specific to the Gallbladder Zang Fu organ:
- Beech: helps ease a stressful, rigid body, cranky as well as vital mind.
- Holly: helps tranquil envy and also irritation.
- Scleranthus: for indecisiveness, enabling activity to be taken.
- Wild oat: for discovering one’s direction in life.
- Willow: assists one to release bitterness and also anger.
Here are a few more concordances for the Wood element.
- The governing planet: Jupiter.
- The period or lifetime: awakening, birth, creation, and new beginnings.
- The metals: copper as well as iron.
- The direction: is East.
- The season: is Springtime.
- The colour: is green.
- The sense: is sight.
- The sound: is screaming.
- The scent: is rancid or sour, as well as somewhat sweet.
- The tastes: are sour as well as astringent.
- The time of day on the diurnal clock: Liver 1 a.m.– 3 a.m | Gallbladder 11 p.m.– 1 a.m.
Be in bed by 11pm preferably to ensure that the gallbladder and liver can restore throughout this important time of regrowth.
Remember BOTH an excess and also deficiency in the Wood element might create disharmony. Discover this balance for yourself!
Are you like the element of Wood? Feel like you may need to process some Anger or vent some bitterness?
Make use of these natural solutions for gently shifting stagnant energy within the Wood element with food, herbs, oils as well as lifestyle suggestions for a nourished, supported and harmonious Wood Element.
