When someone has a contagious disease, for example the flu, we know to keep our distance—should we be doing the same when our friends, family, and colleagues are stressed or angry?

A person’s mood may be just as contagious as their virus, suggests Professor Gary W. Lewandowski, Jr. from Monmouth University, in an article written for Scientific American.

This phenomenon psychologists have named an “emotional contagion” and it can be described by Lewandowski as occurring in three steps:

  1. Our unconscious mind has evolved to mimic facial expressions through our Mirror Neuron System. This system records expressions and body movements of other people’s smiles or scowls. Your facial muscles are activated by this system to cause a mirror expression on your face.
  2. The facial expression generated by unconscious mimicry activates the corresponding emotion. For example, mimicking a smile will generate happiness and mimicking a scowl will activate anger.
  3. You and the person you are mirroring will share these experiences until both of you reach a collective emotional state.

At some stage we have all felt how fantastic it is to be around someone whom can ‘infect’ us with their positivity, but what should we do when someone close to us is experiencing a negative emotion?

Give them pro·m·emo !

Imagine you are celebrating your birthday. Your on your way to your party where you know your friends and family are waiting to celebrate with you. You are really excited! That is until you meet one of your best friends who had just received some bad news. The instant you meet this friend you notice that you are no longer feeling quite so happy! What just occurred? One minute you are happy and the next you are not; this is what is referred to as ‘emotional contagion’. Without consciously doing so, your friend is spreading their emotions to you and before long you shift from a happy and excited state into a feeling of sadness, resentment and depression. Interestingly, your emotional happy state was not as contagious towards your friend as their negative and upset state was on you.

You will be pleased to learn, however, that in this commonly occurring situation you (or anyone else in the same situation for that matter) does have a choice, that is, you can either make the choice to be empowered by your own emotional state and invite the other person to synchronize with your emotional state, or you can unknowingly be disempowered and synchronize with the other person’s emotional state. How can you make this happen? Firstly you need to know you have the choice and then you need to use the pro·m·emo elixirs and/ or Universal Emotional Freedom Technique (UEFT) to assist you in the process of making this choice and regaining your emotional harmony. The outcome is emotional empowerment for you and those around you.

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